by admin | Dec 10, 2025 | Breathwork, Create calm, Emotional Healing, Nervous system regulation, Stress-relief, Trusting life, Women's Empowerment
The transformative power of breathwork for menopause Breathwork for menopause can be a profound aid. Menopause is a profound transition – physically, emotionally, and energetically. As hormones fluctuate and the nervous system becomes more sensitive, many women...
by admin | Aug 27, 2025 | Create calm, Emotional Healing, Energy work, Intuition, Life Lessons, Spiritual Growth, Trusting life
A Call to Heal Not many people know this about me: while travelling through Mexico, I met a spiritual teacher from New Zealand who invited me to help him set up a spiritual retreat centre in a remote valley on the North Island. It was an unexpected opportunity, but I...
by admin | Aug 1, 2025 | Life Lessons, Spiritual Growth, Trusting life
The boat journey that taught me to trust the waves of life In 1996, I booked a one-way ticket to Ecuador to go backpacking through South and Central America. I’d been travelling for about three months when I met two Icelandic guys in Colombia who were heading...