Your Breath Is Your Life-force

I am absolutely amazed at how much has come up and how much we have been able to deal with. Thank you for your gentle guidance, for your wisdom and kindness. I am taking so much away from this session that I will be able to use when dealing with my anxiety. I feel better equipped now and ready. Thank you for giving me space and time to bring such strong emotions to the surface, for guiding me to let them go.

Julia Romanova

Tension and stress in my body was having such a negative impact on my breathing and the breathwork helped me free up the tension and unblock the tightness in my shoulders and rib cage. I thought the session was great - you put me at ease immediately. I joined the session feeling frazzled, stressed and overwhelmed with my day-to-day life, and left feeling calmer, relaxed and clearer in my thoughts.

Rebecca Pintamalli

The experience allowed me to release pent-up stress, anxiety and tension, and I felt a profound sense of relaxation and clarity afterwards. You were very calming, put me at ease and I felt safe talking to you. I highly recommend breathwork to anyone looking to achieve a deep sense of inner peace and well-being.

Caroline Hutchinson

I was incredibly surprised by the amount of emotion that can come out when doing the breathwork and how by breathing as I did in the session, I was able to let more tension out. I didn't think I was the kind of person who would get anything from a session like this, but I had an experience that I never imagined and I am already telling friends and family about it!

Donna Gillies

I felt a bit nervous before the session. Quite stressed and anxious. After the session I felt embodied, I felt empowered, I felt wiser. Like I knew myself better. It was much more powerful and life-changing than I imagined it could be.

Holly Campbell

After the session, I felt, light, lifted and supported by Cathy and extremely grateful for the opportunity to experience the deep power it had for me. I felt really inspired that such a short session could be so powerful and so useful in unearthing really profound deep feelings 

Julie Harris

Before the session, I wasn’t sure what to expect and whilst I had read about and previously done breathwork during Yoga, this was like nothing I had experienced before. After the session, I felt like an emotional blockage had been removed. I felt energised whilst also calm and at peace. Learning the breathwork is one of the best things I have experienced and I am so glad I did it!

Deborah Hunter

I wasn't sure what to bring to the session or what to expect, but after the breathing exercise, I felt much clearer about what my blockage was, which unravelled quite quickly. I felt clear and centred after the session was over.

Linda Paris

I felt like I was in very safe, knowledgeable and capable hands that enabled me to relax. I’ve experienced a small amount of breathwork previously and am finding it very supportive for releasing old, stagnant energy and going deeper into healing. Cathy has given me a boost to my confidence and abilities to utilise my breath and explore my practice on my own.

Amanda Bailey

I was curious and if I'm honest, a bit cynical. But it surprised me with the intensity and it's effectiveness. I was delighted and surprised to find it had benefits immediately and it made a real difference to how I was feeling. Cathy is lovely and guides you through the whole thing easily and comfortably. I really enjoyed the experience, and found it enlightening, calming and a helpful process for the future. I'd definitely try it again.

Bev Brocklehurst

Breathwork is so much more powerful than I expected or realised, and I never anticipated that it would have such a physical effect on my body. I am someone who struggles a lot with anxiety and I hadn't realised the weight of it that I was carrying around. The breathwork helped me to tune into and remove that weight, meaning I felt so much lighter.

Charlotte Steel