“Breath is the link between mind and body.”
Dan Brulé
Events & Offers
Check below for local in-person gatherings and special offers
If you would like to be informed about upcoming local breathwork classes, creative workshops, special offers or nature-based mindfulness events in Cheshire and the Northwest, please message me using the contact form or email me at hello@naturalbreathwork.com.
Breathe and Release:
Conscious Connected Breathwork
What to expect
Join me for a 2-hour session combining guided breathwork with a carefully curated music soundtrack, creating an experience that makes space in the mind, relaxes the body, heals and uplifts. My calm, gentle and intuitive approach ensures you’ll feel supported and at ease, whether this is your first breathwork session or you’re returning to deepen your practice.
Designed to meet you exactly where you are, the session supports stress reduction, greater clarity and a deeper sense of grounding by connecting you with the innate wisdom of your breath and body.
We’ll begin with a welcome, an introduction to the practice, and an invitation to set an intention to guide your journey. The guided breathing experience will support the release of tension and resistance, helping you relax, access inner calm and open to new possibilities.
At the end, there will be space to reflect and share your experience with the group (if you wish), supporting integration and a deeper connection to the practice.
The Wellbeing Space, Macclesfield
Tuesday, 3rd March – 7.30-9.30 pm
Cost: £20 – £25 (early bird price available until 17th Feb)
Breathwork has the power to shift how you feel physically, emotionally, and mentally — so why not give it a try?
Release • Realign • Renew –
Spring Equinox Ritual
Last year, Penelope Marshall-Silver and I offered this Spring Equinox ritual and it was truly beautiful, so we are delighted to be holding this again 🌸
Join us on March 20th, 7-9pm in Alderley Edge.
This will be a sacred experience to release, realign and renew through breathwork, intention-setting, Reiki, and more!
This is a deeply immersive and energetically powerful experience designed to help you align with nature’s rhythms, step through the gateway of change, ground yourself in these fast-moving and uncertain times, and activate profound personal growth.
With years of experience in energy healing, spiritual mentorship, and transformation facilitation, Penny and I bring a unique fusion of wisdom, energy work, and sacred space holding – guiding you into a truly embodied and heart-led experience.
Limited to 10 spots!
Early Bird: £33 until March 10th
Step into spring grounded, aligned, and ready for new beginnings 💚🌱
Fire Horse Year: Tarot + Breathwork
As we move into the Year of the Fire Horse, pace and intensity increase.
This energy can bring momentum, visibility, emotional waves and strong impulses to act. Even when change is positive, it can feel dysregulating — especially if you’re already holding a lot.
These sessions are designed for women who sense they’re in a stretch. Women shedding old identities, stepping into greater visibility, or navigating expansion while wanting to stay grounded and connected to themselves.
This is not about reinventing who you are.
It’s about stabilising your nervous system, releasing what no longer fits, and anchoring into a deeper sense of self as life accelerates.
Two options are available:
Tarot + Deep Dive Breathwork (Single Session)
A focused initiation into the Fire Horse energy — offering clarity, regulation and embodied integration.
Tarot + 5-session Embodied Expansion
Ongoing support across the first phase of the Fire Horse year, helping you integrate growth gradually and safely while building internal steadiness.
Early commitment pricing is available until 17 March 2026.
Feedback from Group Breathwork Sessions
“It was a very powerful experience. I feel so energised. It felt like you were talking just to me! Thank you.”
“Cathy created such a safe and supportive space. I felt calm, connected, and more present than I have in ages!”
“I felt so grounded after the session and more in touch with myself. Cathy is an amazing facilitator!”
“Cathy provided a powerful and deeply healing session for our women’s group. Her gentle guidance made even the newcomers to breathwork feel comfortable and supported. She has a remarkable ability to hold space. We felt completely safe and trusted her expertise implicitly, allowing us to fully surrender to the experience.”
“Cathy had such a calming presence during the breathwork class. I literally can’t imagine being more chilled! 😄”
“This session was so needed! I arrived with chaos and Cathy quickly settled the space so that I was able to feel calm, peaceful and connected to myself at a deeper level.”
“Thanks again so much, it was a wonderful experience and I really feel my body released so much weight it has been carrying. I feel so much freer, more grounded and light today.”
“I came hoping to get more in touch with ‘me’. I really enjoyed the breadth and depth of spiritual, emotional and physical experiences achieved through the breath. Wonderful environment, ambiance and guidance from Cathy.”
“I wasn’t sure what to expect, but found the whole time spent in the studio, safe, caring and extremely encouraging for me. I felt so much more relaxed when I left than when I arrived. Your delivery was extremely empathetic and I really enjoyed following your voice prompts as your tone was very easy to listen to.”
If you want to go deeper and would rather chat about what you can achieve
through bespoke 1:1 support, book a call today.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thích Nhất Hạnh
