“The most powerful tool for healing lies within you – your breath.”
Deborah Davis
Wellbeing Experiences
I offer a variety of wellness experiences designed to support groups, communities, and teams in finding calm, clarity, and connection through breathwork and mindfulness. Whether your group is dealing with stress, anxiety, and overwhelm, supporting women through menopause, or simply looking to bring holistic wellbeing to your members, these sessions will foster balance, calm, energy, and empowerment for everyone involved.
Group Breathwork Experiences
Breathwork in a group setting enhances empathy, understanding, and connection as participants harmonise their breath and energy.
As the group breathes together, a natural state of coherence and entrainment emerges, where individual nervous systems begin to synchronise, creating a powerful field of collective regulation and support. This deepened resonance fosters a sense of unity, amplifies the benefits of breathwork, and strengthens both personal and collective wellbeing.
Get in touch if you would like me to bring my breathwork practices to your existing groups or communities. Or join me for local and online events by clicking the button below.
Corporate Wellness
The corporate experiences I offer combine informative talks with practical, hands-on breathwork sessions, giving participants a direct experience of the immediate, real-time benefits of breathwork for nervous system regulation. These techniques are highly effective for general stress-management and can also help alleviate the stress and hormonal fluctuations experienced during menopause.
Breathwork is not just about managing stress—it’s about creating lasting change in how we approach wellbeing, both individually and collectively. Whether you’re looking to boost team morale, support employees’ mental health, or cultivate a more mindful workplace, breathwork offers a powerful way to tap into energy, creativity, and connection.
Talks
I’m passionate about teaching, facilitating and sharing how the science-backed practices of conscious breathing can help regulate your nervous system, enhance mental clarity and profoundly shift your state of being. It’s possible to quickly and easily shift from a heightened stress response to calm and balance… or from feeling sluggish, foggy and unfocussed to uplifted, clear and alert, and empowered to approach your day with greater confidence, balance, and ease.
I can tailor my talks to suit the needs of your organisation or community, and you’ll be surprised how impactful spending just half an hour learning about your breath can be!
If you’d like to book me for a talk or for a bespoke wellness experience using breathwork or mindfulness practices for your group or organisation, you can book a call with me here to discuss your needs.
Collaboration
I love working with others to create meaningful and engaging wellbeing experiences. Whether it’s for a retreat, corporate event, wellbeing festival, community initiative, or an educational programme, I bring breathwork, mindfulness, and nervous system regulation practices that complement a wide range of settings.
Collaboration allows us to blend different skills and perspectives, creating unique experiences that support people in finding greater clarity, calm, and connection. I’ve partnered with individuals, organisations, and event hosts to deliver sessions that inspire, educate, and empower participants.
If you’re planning an event or programme and feel breathwork could be a valuable addition, I’d love to explore how we can work together. Let’s create something special!
Get in touch to discuss collaboration opportunities.
Three Types of Breathwork…
Mindfulness and Nature-based Breathwork
- Cultivates calm, stillness, and embodied awareness
- Enhances connection to nature, leaving you grounded and peaceful
- Reduces anxiety and promotes a deep sense of relaxation
- Boosts focus and mental clarity through present-moment awareness
- Encourages a greater sense of connection to self and surroundings
Nervous System Regulation
- Manages stress, overwhelm, and menopause symptoms
- Balances the nervous system, helping you shift your state with ease
- Lowers cortisol levels and helps reduce physical tension
- Improves emotional resilience
- Clears the mind, helps you focus and energises the body
- Supports better sleep and overall mental health
Conscious Connected Breathwork
- Clears stagnant energy, emotional blocks, and unhealed trauma
- Promotes calm, acceptance, and empowerment
- Integrates past experiences, bringing closure to unresolved feelings
- Enhances creativity, bringing insights, inspired solutions to problem-solving and clarity
- Increases energy and vitality by releasing old patterns and fostering healing and new perspectives
Breathwork heals the past, brings you into the present, and opens up a future filled with possibilities for growth, healing, and empowerment.
