Natural Breathwork Workshops and Events

The Clarity Session

Tarot coaching + deep-dive breathwork to help you hear yourself clearly and move forward.

You know something needs to shift, but you may not yet know exactly what.

Perhaps you’re at a crossroads, caught in overthinking, weighing up a decision, or feeling a gap between the life you’re living and what you actually want.

Or perhaps life is going well on paper, but something in you is asking for more space, more honesty or a different way forward.

The Clarity Session gives you dedicated space to get beneath the noise and hear what you already know.

We use Transformational Tarot Coaching first to explore what’s going on beneath the surface and identify what matters most. Your breathwork session then allows you to work with that at a deeper, embodied level – moving beyond thinking about the issue and creating space for insight, emotional release and change.

The Clarity Session may be particularly useful if:

  • You’re at a crossroads or facing a decision and can’t quite hear what you want
  • You’re stuck in overthinking or second-guessing yourself
  • Something feels off, even though you can’t necessarily explain why
  • You keep finding yourself caught in the same pattern
  • You’ve been putting yourself last and have lost touch with what matters to you
  • You know something needs to change but aren’t sure where to begin
  • You want space to explore what’s beneath the surface rather than simply think harder about it

The Clarity Session — £197

A two-part private experience combining Transformational Tarot Coaching and deep-dive breathwork.

Part One: Transformational Tarot Coaching

60-minute private Zoom session

This isn’t a predictive tarot reading.

I use the imagery, archetypes and symbolism of the cards as a coaching tool to help bring what’s beneath the surface into view.

It can help you see patterns, conflicting desires, fears and possibilities that are difficult to access when you’ve been going round in circles in your own head.

Depending on what arises, I may also weave in coaching, visualisation, somatic awareness or energy work.

We’ll use this session to explore the issue, decision or crossroads you’ve brought and identify what feels most useful to take into your breathwork session.

Part Two: Deep-Dive Breathwork

Up to 2-hour private Zoom session

Your breathwork session gives you space to work more deeply with what emerged.

Rather than continuing to analyse everything through your thinking mind, Conscious Connected Breathwork can help you reconnect with your body, access emotion and release tension that may have been held beneath the surface.

The session is shaped around you and what has emerged through our work together.

You may leave with greater clarity, a different perspective, a sense of emotional release, or simply a stronger connection with what you know and what matters now.

What clients say…

★★★★★

I originally booked a 1:1 Breathwork and Tarot session seeking clarity on a new venture, but life threw me a curveball that day and the session went somewhere much deeper.

Cathy intuitively helped me work with family struggles, boundaries and self-connection. Within a week, everything shifted with my kids – more connection, calm and flow.

Our breathwork session then helped me release stuck emotions, understand old patterns and reconnect with myself on a deeper level. I left feeling lighter, reflective and empowered.

Cathy’s intuition, calm presence and ability to guide without force are truly special.

Kerry B

★★★★★

I was surprised to feel vibrating within my heart area and the tightness in my chest shifted. I think it’s huge how the breath can help you move forward and release blockages from a deep level. I felt I could be open straight away and not hold back from what came up, which is really important for me. I thought it was amazing and I really enjoyed it.

Beverley Shatliff

★★★★★

I am absolutely amazed at how much has come up and how much we have been able to deal with. Thank you for your gentle guidance, for your wisdom and kindness. I am taking so much away from this session that I will be able to use when dealing with my anxiety. I feel better equipped now and ready. Thank you for giving me space and time to bring such strong emotions to the surface, for guiding me to let them go.

Julia Romanova

★★★★★

Tension and stress in my body was having such a negative impact on my breathing and the breathwork helped me free up the tension and unblock the tightness in my shoulders and rib cage. I thought the session was great – you put me at ease immediately. I joined the session feeling frazzled, stressed and overwhelmed with my day-to-day life, and left feeling calmer, relaxed and clearer in my thoughts.

Rebecca Pintamalli

★★★★★

The experience allowed me to release pent-up stress, anxiety and tension, and I felt a profound sense of relaxation and clarity afterwards. You were very calming, put me at ease and I felt safe talking to you. I highly recommend breathwork to anyone looking to achieve a deep sense of inner peace and well-being.

Caroline Hutchinson

★★★★★

I was incredibly surprised by the amount of emotion that can come out when doing the breathwork and how by breathing as I did in the session, I was able to let more tension out. I didn’t think I was the kind of person who would get anything from a session like this, but I had an experience that I never imagined and I am already telling friends and family about it!

Donna Gillies

★★★★★

I felt a bit nervous before the session. Quite stressed and anxious. After the session I felt embodied, I felt empowered, I felt wiser. Like I knew myself better. It was much more powerful and life-changing than I imagined it could be.

Holly Campbell

★★★★★

After the session, I felt, light, lifted and supported by Cathy and extremely grateful for the opportunity to experience the deep power it had for me. I felt really inspired that such a short session could be so powerful and so useful in unearthing really profound deep feelings 

Julie Harris

★★★★★

Before the session, I wasn’t sure what to expect and whilst I had read about and previously done breathwork during Yoga, this was like nothing I had experienced before. After the session, I felt like an emotional blockage had been removed. I felt energised whilst also calm and at peace. Learning the breathwork is one of the best things I have experienced and I am so glad I did it!

Deborah Hunter

★★★★★

I wasn’t sure what to bring to the session or what to expect, but after the breathing exercise, I felt much clearer about what my blockage was, which unravelled quite quickly. I felt clear and centred after the session was over.

Linda Paris

★★★★★

I felt like I was in very safe, knowledgeable and capable hands that enabled me to relax. I’ve experienced a small amount of breathwork previously and am finding it very supportive for releasing old, stagnant energy and going deeper into healing. Cathy has given me a boost to my confidence and abilities to utilise my breath and explore my practice on my own.

Amanda Bailey

★★★★★

I was curious and if I’m honest, a bit cynical. But it surprised me with the intensity and it’s effectiveness. I was delighted and surprised to find it had benefits immediately and it made a real difference to how I was feeling. Cathy is lovely and guides you through the whole thing easily and comfortably. I really enjoyed the experience, and found it enlightening, calming and a helpful process for the future. I’d definitely try it again.

Bev Brocklehurst

★★★★★

Breathwork is so much more powerful than I expected or realised, and I never anticipated that it would have such a physical effect on my body. I am someone who struggles a lot with anxiety and I hadn’t realised the weight of it that I was carrying around. The breathwork helped me to tune into and remove that weight, meaning I felt so much lighter.

Charlotte Steel

Breathwork and tarot session

Ready to get started?

Before booking The Clarity Session, we’ll have a complimentary 20-minute call to talk about what you’d like support with, answer any questions and make sure this way of working feels right for you.

I’ll also ask a few simple health questions to ensure that breathwork is appropriate for you.

You don’t need to arrive knowing exactly what you need to work on. It’s enough to know there’s something you’d like clarity around — a decision, a pattern, a relationship, a change you’re considering, or simply a sense that something needs to shift.

If you decide you’d like to go ahead, I’ll send you a payment link for the £197 session and we’ll arrange a date for your Transformational Tarot Coaching session. We’ll book your breathwork session after that, so it can be shaped around whatever emerges from our first session.

If you’re interested in breathwork but aren’t sure The Clarity Session is what you need, you can also explore my other private breathwork sessions and ways to work with me.