by admin | Jan 14, 2026 | Breathwork, Life Lessons, Life transitions, Menopause, Nervous system regulation, Stress-relief, Women's Empowerment
Dog training and menopause aren’t an obvious match — but through a nervous system lens, they reveal the same underlying truth: behaviour changes when safety and regulation come first. Although I’m happily on the other side of menopause, growing up as a sensitive child...
by admin | Dec 10, 2025 | Breathwork, Create calm, Emotional Healing, Nervous system regulation, Stress-relief, Trusting life, Women's Empowerment
The transformative power of breathwork for menopause Breathwork for menopause can be a profound aid. Menopause is a profound transition – physically, emotionally, and energetically. As hormones fluctuate and the nervous system becomes more sensitive, many women...
by admin | Aug 27, 2025 | Create calm, Emotional Healing, Energy work, Intuition, Life Lessons, Spiritual Growth, Trusting life
A Call to Heal Not many people know this about me: while travelling through Mexico, I met a spiritual teacher from New Zealand who invited me to help him set up a spiritual retreat centre in a remote valley on the North Island. It was an unexpected opportunity, but I...
by admin | Aug 21, 2025 | Breathwork, Emotional Healing, Life Lessons
The haircut disaster that shook my self-esteem When I was young, I struggled with low self-esteem and a lack of inner confidence. I felt shy, insecure and self-conscious. I never thought I was good enough and desperately wanted to be accepted and liked. But fitting in...
by admin | Aug 1, 2025 | Life Lessons, Spiritual Growth, Trusting life
The boat journey that taught me to trust the waves of life In 1996, I booked a one-way ticket to Ecuador to go backpacking through South and Central America. I’d been travelling for about three months when I met two Icelandic guys in Colombia who were heading...