“Breath is the link between mind and body.”
Dan Brulé
Workshops and Events
Check here for local in-person and online gatherings.
If you would like to be informed about upcoming local breathwork classes, workshops or nature-based mindfulness events in Cheshire and the Northwest, or online breathwork circles, please message me using the contact form or email me at hello@naturalbreathwork.com.
Regulate to Elevate – Interactive talk at Business Networking for Women – Alderley Edge
Thursday, 19th June. 10am-12.30pm, at the Churchill Tree, Alderley Park.
I’m going to be teaching some simple, science-backed breathing techniques to help you shift from a stress response to calm and balance… or from feeling sluggish, foggy and unfocussed to uplifted, clear and alert.
You’ll leave feeling more focused, rejuvenated, and empowered to approach your day with greater confidence, balance, and ease.
Just £8.
If you want to go deeper and would rather chat about what you can achieve through a tailored 1:1 breathwork programme, book a call today.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thích Nhất Hạnh
