“Breath is the link between mind and body.”
Dan Brulé
Workshops and Events
Check here for local in-person and online gatherings.
If you would like to be informed about upcoming local breathwork classes, workshops or nature-based mindfulness events in Cheshire and the Northwest, or online breathwork circles, please message me using the contact form or email me at hello@naturalbreathwork.com.
Transform Your Wellbeing – Breathwork Class
Join me for a special 90-minute breathwork session at the gorgeous One Inner Beauty Studio in Alderley Edge, Cheshire.
This is a deeply therapeutic practice for healing, self-discovery, and transformation.
The next class runs from 3-4.30pm on Sunday, 13th April.
Max 10 people.
Feedback about the class:
“It was a wonderful experience and I really feel my body released so much weight it has been carrying. I feel so much freer, more grounded and light today.”
“We both really enjoyed it and felt deeply nourished afterwards.”
“I wasn’t sure what to expect, but found the whole time spent in the studio, safe, caring and extremely encouraging for me. I felt so much more relaxed when I left than when I arrived. Your delivery was extremely empathetic and I really enjoyed following your voice prompts as your tone was very easy to listen to.”
The last class sold out, so don’t wait to book. If you’d like me to add you to the mailing list to hear about it first, drop me an email.
Embrace the Magic of Spring!
– Equinox Ritual
Join me and Penelope Marshall Silver for a powerful Spring Equinox Ritual on March 20th in Alderley Edge, 7-9pm.
This will be a sacred 2-hour experience to release, realign & renew through breathwork, intention-setting, Reiki, and more!
Max 10 people.
What You’ll Experience…
🌱 Grounding & Energy Attunement – Arrive fully present, centre yourself, and connect to the collective energy of the group.
🌱 Letting Go Ritual – A powerful breathwork & journaling practice to release what no longer serves you, clearing space for renewal.
🌱 Intention-Setting & Seed Planting Ceremony – Write your intentions on paper and place them at the bottom of a provided pot. You will then plant a seed on top, cover it with soil, and infuse it with Reiki energy—taking your seedling home as a living symbol of your growth and transformation.
🌱 Energy Activation & Reiki Healing – Experience an expansive heart-opening breathwork practice followed by a restorative group Reiki session.
🌱 Sacred Sharing & Integration – Share insights, receive support, and commit to nurturing the seeds you’ve planted.
With years of experience in energy healing, spiritual mentorship, and transformation facilitation, Penny and I bring a unique fusion of wisdom, energy work, and sacred space holding – guiding you into a truly embodied and heart-led experience.
If you want to go deeper and would rather chat about what you can achieve through a tailored 1:1 breathwork programme, book a call today.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thích Nhất Hạnh
