by admin | Aug 21, 2025 | Breathwork, Emotional Healing, Life Lessons
The haircut disaster that shook my self-esteem When I was young, I struggled with low self-esteem and a lack of inner confidence. I felt shy, insecure and self-conscious. I never thought I was good enough and desperately wanted to be accepted and liked. But fitting in...
by admin | Jun 12, 2025 | Breathwork, Create calm, Emotional Healing, Nervous system regulation, Stress-relief
It’s easy to lose yourself in a world of pressure and performance. There have been times in my life when I did all the “right” things – I showed up, delivered, kept the plates spinning. From the outside, everything looked fine. But inside, I couldn’t feel...
by admin | Apr 25, 2025 | Breathwork, Emotional Healing, Spiritual Growth
Breathwork as a tool to release energetic imprints – I was not expecting this! Energetic imprints — the emotional and ancestral patterns we unconsciously inherit — can shape how we live, relate, and even breathe. This article shares a powerful personal story of how a...