"Breathe in, take what life hands you; hold it, accept it; breathe out, let it go."
SUSAN GABLE
To reconnect with myself I had to stop DOING.
When I felt burnt out and disconnected, breathwork helped me release stress, regulate my nervous system, and reconnect with myself. Here’s how.
Energetic Imprints and Ancestral Patterns
Explore the hidden roots of your core wounds — how ancestral energy plays a role, and why your healing might feel stuck despite all your inner work.
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